Lube (sexual lubricants) plays a crucial role in enhancing comfort, pleasure, and safety during intimate activities. Whether used to reduce friction or increase sensation, lubricants are an essential part of sexual health. Lube makes sex more enjoyable for everyone, and there’s nothing wrong with using it.

This guide explores the different types of lubricants, pros & cons, and how to choose the right one for your needs.

Types of Sexual Lubricants

1. Water-Based Lubricants
   Water-based lubricants are the most versatile and widely used. They are compatible with condoms, sex toys, and all types of sexual activities. These lubes are easy to clean, non-sticky, and available in a range of textures and consistencies. However, they tend to dry out faster than other types and may require reapplication.

   Best Uses: Safe for vaginal and anal sex, use with condoms and sex toys, and for individuals with sensitive skin.

2. Silicone-Based Lubricants
   Silicone-based lubricants are known for their long-lasting properties and silky texture. They do not dry out as quickly as water-based lubes, making them ideal for extended intimacy sessions. However, they can be more difficult to clean internally, can stain porous materials (sheets, clothes, etc) and are not recommended for use with silicone sex toys, as they may degrade the material.

   Best Uses: Ideal for anal sex, long-lasting lubrication, and water-based activities (such as shower or bath play).

3. Hybrid Lubricants
   Hybrid lubricants combine water and silicone formulas to provide the best of both worlds. They offer long-lasting lubrication while being easier to clean than pure silicone lubes. These lubricants can be safe for some sex toys, but checking compatibility is advised.

   Best Uses: Suitable for those looking for a balance between longevity and easy cleanup.

4. Oil-Based Lubricants
   Oil-based lubricants offer a rich, moisturizing feel. While they provide excellent lubrication, but they are not safe for use with latex condoms as they can cause breakage. Additionally, oil-based lubes may be harder to wash off and can increase the risk of internal infections.

   Best Uses: Great for solo play, massage, and non-condom-protected sex.

Lubes & Vaginal pH

PH is importamt to vaginal health. Only use pH balanced lubes.

Things to avoid

• Chlorhexidine gluconate – can cause vaginal infections

• Cyclomethicone, cyclopentasiloxane and cyclotetrasiloxane – may cause reproductive harm and uterine cancer. Commonly found in silicone-based lubricants.

• Glycerin - can promote yeast and bacterial infections.

• Nonoxynol-9 - can harm vaginas and promot infection.

• Novelty lubes - warming, tingling, or flavored lubes are to be generally avoided.

• Parabens (commonly methylparaben and/or propylparaben) – can casue irritation, rashes, and fertility problems.

• Petroleum jelly / Petrolatum / petroleum-based products - can cause vaginal infections & break condoms

• Propylene glycol - can cause allergic skin reactions.

• Sodium Hydroxide - skin irritant

Condoms and Lube

When in doubt, use water-based lubes.

• Latex: Most condoms are made from latex. Use water-based or silicone lubes. Avoid oil-based lubes because they can cause latex to fail.

• Polyurethane: Use water-based or oil-based lubes. Avoid silicone-based lubes because they can cause polyurethane to fail.

• Polyisoprene: Use water-based or silicone-based lubes. Avoid oil-based lubes because they can cause Polyisoprene to fail

• Lambskin/sheepskin: Use any type of lube.

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Choosing the Right Lubricant 

When selecting a lubricant, consider factors such as compatibility with condoms and sex toys, potential allergies, desired texture, and intended use. For general purposes, water-based lubes offer the greatest versatility, while hybrid or silicone-based options provide long-lasting glide.

Sexual lubricants enhance intimacy by providing comfort, reducing friction, and increasing pleasure. Understanding the different types and their best applications ensures a more enjoyable and safe experience. Whether for solo or partnered play, choosing the right lubricant tailored to your needs can significantly improve your overall sexual well-being.